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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>From fresh meat to rinky dink to free agent skater. Derby tips, tricks, things I learn on the way, links, whatever I find that’s interesting and awesome and useful.</description><title>In Pursuit of Roller Derby</title><generator>Tumblr (3.0; @derbypursuit)</generator><link>http://derbypursuit.tumblr.com/</link><item><title>Derby Girl Problems: Please Help Levar Hurtin!</title><description>&lt;a href="http://derbygirlproblems.tumblr.com/post/48786080100/please-help-levar-hurtin"&gt;Derby Girl Problems: Please Help Levar Hurtin!&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://derbygirlproblems.tumblr.com/post/48786080100/please-help-levar-hurtin"&gt;derbygirlproblems&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;One of the things I love (out of many, many things I love about the roller derby community) is that we take care of our own. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/88638b2e53a7c66241a94eeec78212f5/tumblr_inline_mlru61Bd9J1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;/span&gt;&lt;a href="https://www.facebook.com/levar.hurtin?group_id=0"&gt;LeVar Hurtin&lt;/a&gt;&lt;span&gt; was attacked last night walking to his home from a bar. They pistol whipped him, badly beat him and left him for dead. He was unconscious. Someone…&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;He’s also on Tumblr — levarhurtin.tumblr.com . Give him some love!&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/48786469525</link><guid>http://derbypursuit.tumblr.com/post/48786469525</guid><pubDate>Wed, 24 Apr 2013 11:14:00 -0700</pubDate></item><item><title>LeVar was mugged!</title><description>&lt;a href="http://www.youcaring.com/other/levar-was-mugged-/55368"&gt;LeVar was mugged!&lt;/a&gt;: &lt;blockquote class="link_og_blockquote"&gt;
&lt;div&gt;LeVar Hurtin was mugged. He was pistol whipped and left for dead in the gutter. Let’s replace his phone and glasses because we love him!&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;Signal boost — if you love &lt;a href="http://levarhurtin.tumblr.com"&gt;LeVar Hurtin&lt;/a&gt;’s amazing derby photos, if you’ve ever reblogged or shared or liked, chip in and help him out! &lt;/p&gt;
&lt;p&gt;EDIT: The “YouCaring” page is closed to more donations, but you can still chip in through PayPal (email is on the YouCaring page).&lt;/p&gt;
&lt;p&gt;Also a good thing to do across the board: CREDIT YOUR PHOTOGRAPHERS.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/48779274136</link><guid>http://derbypursuit.tumblr.com/post/48779274136</guid><pubDate>Wed, 24 Apr 2013 09:01:00 -0700</pubDate></item><item><title>Adidas, Riedell Shoes settle trademark dispute - Portland Business Journal</title><description>&lt;a href="http://www.bizjournals.com/portland/print-edition/2011/11/25/adidas-riedell-shoes-settle-dispute.html"&gt;Adidas, Riedell Shoes settle trademark dispute - Portland Business Journal&lt;/a&gt;: &lt;p&gt;Riedell &lt;a href="https://www.facebook.com/photo.php?fbid=10151586558169393&amp;set=a.387927449392.155810.250707579392&amp;type=1"&gt;announced today&lt;/a&gt; that they’re revamping the 265; those classic, lovely stripes are going away.&lt;/p&gt;
&lt;p&gt;265s were my dream skates when I was brand new, and I daydream-doodled more than my share of striped skates.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/48418084369</link><guid>http://derbypursuit.tumblr.com/post/48418084369</guid><pubDate>Fri, 19 Apr 2013 22:34:17 -0700</pubDate></item><item><title>WFTDA Updates Minimum Skills Requirements - LatestNews - Women’s Flat Track Derby Association</title><description>&lt;a href="http://wftda.com/news/wftda-updates-minimum-skills-requirements"&gt;WFTDA Updates Minimum Skills Requirements - LatestNews - Women’s Flat Track Derby Association&lt;/a&gt;: &lt;blockquote class="link_og_blockquote"&gt;The WFTDA Training Committee has developed a new set of Minimum Skills Requirements in tandem with WFTDA member leagues and WFTDA Risk Management. This new set of standards was beta tested and voted in by WFTDA membership.&lt;/blockquote&gt;
&lt;p&gt;New minimum skills, everyone — 180s and 360s are now required (3.5).&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/48053290315</link><guid>http://derbypursuit.tumblr.com/post/48053290315</guid><pubDate>Mon, 15 Apr 2013 11:14:42 -0700</pubDate></item><item><title>I think I sprained my right foot walking down the street. (I stepped on a stick &amp;#8212; A STICK!...</title><description>&lt;p&gt;I think I sprained my right foot walking down the street. (I stepped on a stick &amp;#8212; A STICK! &amp;#8212; and slipped, rolling my already-bad ankle.)&lt;/p&gt;
&lt;p&gt;So I&amp;#8217;m surly.&lt;/p&gt;
&lt;p&gt;But I bought my hotel room for Rollercon so that&amp;#8217;s one thing I don&amp;#8217;t have to worry about.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/47889718598</link><guid>http://derbypursuit.tumblr.com/post/47889718598</guid><pubDate>Sat, 13 Apr 2013 13:10:06 -0700</pubDate></item><item><title>"I never want to see the amateur level of roller derby dissolve. My involvement in roller derby at an..."</title><description>“I never want to see the amateur level of roller derby dissolve. My involvement in roller derby at an insanely competitive level is a mere teeny percentage of who the majority of roller derby is out there. I always want small-town derby. I always want brave moms or college students to have roller derby as a community and athletic outlet from the norm. I support professional roller derby if it were to be created but would never want grassroots local derby to fade away. It won’t. Just like how there’s professional baseball, there’s company softball teams, there’s Tee Ball. Our sport is growing so that there will be different versions of it to fit different lifestyles.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Suzy Hotrod in &lt;a href="http://popquizinterviews.com/2013/03/03/suzy-hotrod-roller-derby/"&gt;Pop Quiz Interviews&lt;/a&gt;&lt;/em&gt;</description><link>http://derbypursuit.tumblr.com/post/47707289156</link><guid>http://derbypursuit.tumblr.com/post/47707289156</guid><pubDate>Thu, 11 Apr 2013 09:20:45 -0700</pubDate></item><item><title>http://www.derbynewsnetwork.com/live/bouts/2013/04/bay_area_rose_city</title><description>&lt;a href="http://www.derbynewsnetwork.com/live/bouts/2013/04/bay_area_rose_city"&gt;http://www.derbynewsnetwork.com/live/bouts/2013/04/bay_area_rose_city&lt;/a&gt;: &lt;p&gt;Bay Area Derby Girls All-Stars versus Rose City Rollers Wheels of Justice.&lt;/p&gt;
&lt;p&gt;You might want to watch this tonight (7 pm Pacific, 10 pm Eastern).&lt;/p&gt;
&lt;p&gt;Just saying.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/47287512457</link><guid>http://derbypursuit.tumblr.com/post/47287512457</guid><pubDate>Sat, 06 Apr 2013 10:11:17 -0700</pubDate></item><item><title>I love skating and i've always wanted to try roller derby. I've been through a rough patch recently that cause me to gain a good deal of weight. My inspiration for loosing weight would my ability to try out for a local team. Where should i focus on strengthening as I work out? If you don't know the answer don't worry. I like your blog :)</title><description>&lt;p&gt;Definitely focus on your core, your quads, and your hamstrings!&lt;/p&gt;
&lt;p&gt;Squats, deadlifts, and planks will be your new best friends (after being your worst enemies for a while). &lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/46956414533</link><guid>http://derbypursuit.tumblr.com/post/46956414533</guid><pubDate>Tue, 02 Apr 2013 12:48:09 -0700</pubDate></item><item><title>Don&amp;#8217;t get me started on that rebranding article. I have opinions and I&amp;#8217;m angry.
So...</title><description>&lt;p&gt;Don&amp;#8217;t get me started on that rebranding article. I have opinions and I&amp;#8217;m angry.&lt;/p&gt;
&lt;p&gt;So I&amp;#8217;m going to do some push-ups.&lt;/p&gt;
&lt;p&gt;Angry push-ups.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/46467734877</link><guid>http://derbypursuit.tumblr.com/post/46467734877</guid><pubDate>Wed, 27 Mar 2013 18:14:11 -0700</pubDate></item><item><title>me: omg that workout was so ridiculous i'm going straight to the shower, i'm disgusting&#13;</title><description>me: omg that workout was so ridiculous i'm going straight to the shower, i'm disgusting&lt;br /&gt;&#13;
twenty minutes later: still in workout clothes + tennis shoes, sitting on tumblr</description><link>http://derbypursuit.tumblr.com/post/45086873447</link><guid>http://derbypursuit.tumblr.com/post/45086873447</guid><pubDate>Sun, 10 Mar 2013 20:57:50 -0700</pubDate></item><item><title>"I didn’t start the spring so well. And the thought crossed my mind that maybe I’d never get a hit..."</title><description>“I didn’t start the spring so well. And the thought crossed my mind that maybe I’d never get a hit again. But what’s different now is that the negativity disappears as quickly as it arrives. Now I know I’ll come out the other side. I went through some dark baseball hell for a while when I first came up to the majors. Those struggles now give me confidence. You learn to believe in yourself no matter what happens because you’ve seen yourself battle through it. I think that’s why sports is so important for kids. Where else do you get these kinds of lessons about failure and struggle and resilience? I learned that things aren’t always going to go my way, whether it’s on the field or in the rest of my life. You have to be mentally tough. My dad drilled that into me. I didn’t do such a great job of that sometimes when I first got to the majors. Sometimes you have to be dragged to your lowest point before you figure out how to believe in yourself and fight.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;a href="http://brandon.mlblogs.com/2013/03/09/tilting-at-windmills-brandon-belt/"&gt;Tilting at Windmills – Brandon Belt « Brandon and Brandon&lt;/a&gt;&lt;/em&gt;</description><link>http://derbypursuit.tumblr.com/post/45043694600</link><guid>http://derbypursuit.tumblr.com/post/45043694600</guid><pubDate>Sun, 10 Mar 2013 12:02:54 -0700</pubDate></item><item><title>Show Me Who You Really Are: How Roller Derby Can Save Your Life </title><description>&lt;a href="http://www.oprah.com/oprahsbookclub/How-Roller-Derby-Can-Save-Your-Life-Pamela-Ribon_1"&gt;Show Me Who You Really Are: How Roller Derby Can Save Your Life &lt;/a&gt;</description><link>http://derbypursuit.tumblr.com/post/43742286870</link><guid>http://derbypursuit.tumblr.com/post/43742286870</guid><pubDate>Fri, 22 Feb 2013 12:25:42 -0800</pubDate></item><item><title>No Consensus on Plantar Fasciitis - NYTimes.com</title><description>&lt;a href="http://well.blogs.nytimes.com/2013/02/20/no-consensus-on-a-common-cause-of-foot-pain/"&gt;No Consensus on Plantar Fasciitis - NYTimes.com&lt;/a&gt;</description><link>http://derbypursuit.tumblr.com/post/43624279879</link><guid>http://derbypursuit.tumblr.com/post/43624279879</guid><pubDate>Wed, 20 Feb 2013 20:47:23 -0800</pubDate></item><item><title>Headstrong? Roller Derby and Concussion Culture</title><description>&lt;a href="http://howwerollfitness.wordpress.com/2013/01/31/concussions/"&gt;Headstrong? Roller Derby and Concussion Culture&lt;/a&gt;</description><link>http://derbypursuit.tumblr.com/post/43579883097</link><guid>http://derbypursuit.tumblr.com/post/43579883097</guid><pubDate>Wed, 20 Feb 2013 11:17:48 -0800</pubDate></item><item><title>I love love love my Bonts, but the leather is really tender. I managed to gouge a nick in my left...</title><description>&lt;p&gt;I love love love my Bonts, but the leather is really tender. I managed to gouge a nick in my left toe at some point during the bout on Saturday (maybe when I accidentally kicked a ref? whoops!), so I&amp;#8217;m like NOPE, CANNOT SKATE AGAIN UNTIL SKATES ARE PROTECTED.&lt;/p&gt;
&lt;p&gt;I called Cruz to see if they had the Bont toe covers in stock, since they&amp;#8217;re going to be moving from SF to Berkeley next week (!!). No go.&lt;/p&gt;
&lt;p&gt;Luckily my old school skate snouts (from Christmas 2009!) are still good, so I stripped my Riedells and now they&amp;#8217;re snug on my Bonts.&lt;/p&gt;
&lt;p&gt;All is well.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/43545656122</link><guid>http://derbypursuit.tumblr.com/post/43545656122</guid><pubDate>Tue, 19 Feb 2013 20:55:52 -0800</pubDate></item><item><title>re: that bachelorette featuring derby article, am i the only one who feel a teeny tiny bit miffed that most of mainstream America thinks roller derby means primarily banked tracks, simply because the Derby Dolls are banked track and that's the team that gets filmed?</title><description>&lt;p&gt;I don’t disagree, but it’s always been that way, though — anyone who’s familiar with old-school derby, “why aren’t you on the banked track” is pretty much always the first question they ask (followed by “do you hit with your elbows? do you fight?”).&lt;/p&gt;
&lt;p&gt;The fact that we’re now getting to the point where modern roller derby is being recognized more and more as a non-dramatized sport, no matter the track or rule set, is progress to me.&lt;/p&gt;
&lt;p&gt;If seeing LADD on the Bachelorette or Bunheads or the Today Show is enough to make someone Google “roller derby” and their local town, then that’s a win for everyone.&lt;/p&gt;
&lt;p&gt;Also, Rat City and Rose City were on “Top Chef”, Denver’s been featured on a competitive cake show (I forget which one, but it was for the Denver home teams), and Rocky Mountain is being represented on the Amazing Race by Fiona Grapple and Triple Shot Misto. There are definitely opportunities for featured flat track leagues!&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/43452496059</link><guid>http://derbypursuit.tumblr.com/post/43452496059</guid><pubDate>Mon, 18 Feb 2013 18:17:00 -0800</pubDate></item><item><title>Derby Girls vs. Bachelorettes: Who’s Winning, America? : KQED Pop</title><description>&lt;a href="http://blogs.kqed.org/pop/2013/02/18/derby-girls-vs-bachelorettes-whos-winning-america/"&gt;Derby Girls vs. Bachelorettes: Who’s Winning, America? : KQED Pop&lt;/a&gt;</description><link>http://derbypursuit.tumblr.com/post/43447756452</link><guid>http://derbypursuit.tumblr.com/post/43447756452</guid><pubDate>Mon, 18 Feb 2013 17:19:12 -0800</pubDate></item><item><title>fyi</title><description>&lt;p&gt;The Rimmel Kate Moss Lasting Finish lipstick (specifically in #10) will last you through a whole bout, should you be one of those skaters who wants to wear bright red lipstick when bouting.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/43369469819</link><guid>http://derbypursuit.tumblr.com/post/43369469819</guid><pubDate>Sun, 17 Feb 2013 19:22:41 -0800</pubDate></item><item><title>Bout day breakfast! Bacon, coconut water, Chobani peach Greek...</title><description>&lt;img src="http://25.media.tumblr.com/bbcc8187ca56faffdd20f9200c8f62ce/tumblr_mibs4i6nMo1qandtro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bout day breakfast! Bacon, coconut water, Chobani peach Greek yogurt with banana.&lt;/p&gt;</description><link>http://derbypursuit.tumblr.com/post/43240566808</link><guid>http://derbypursuit.tumblr.com/post/43240566808</guid><pubDate>Sat, 16 Feb 2013 10:17:06 -0800</pubDate></item><item><title>The Do-Anywhere CrossFit Workout</title><description>&lt;a href="http://www.womenshealthmag.com/fitness/crossfit-workout"&gt;The Do-Anywhere CrossFit Workout&lt;/a&gt;: &lt;p&gt;They’re calling it a CrossFit workout, but really these are all great for crosstraining:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Jump squat&lt;/li&gt;
&lt;li&gt;Butterfly sit-up (I usually do bicycles)&lt;/li&gt;
&lt;li&gt;Burpee&lt;/li&gt;
&lt;li&gt;Tricep dip&lt;/li&gt;
&lt;li&gt;Lunge hop&lt;/li&gt;
&lt;li&gt;Push-ups&lt;/li&gt;
&lt;/ul&gt;</description><link>http://derbypursuit.tumblr.com/post/43157146694</link><guid>http://derbypursuit.tumblr.com/post/43157146694</guid><pubDate>Fri, 15 Feb 2013 09:36:04 -0800</pubDate></item></channel></rss>
