Feb. 1, 2012 at 12:06am
It’s all about positive reinforcement! Every time I… - go to practice - work out with my trainer - go to Pilates - go to the gym - go running …I get a gold star. (Technically on 1/28 I went on a walk, but it was a long tiring walk, I was wearing my Nikes so it counts as “I am purposefully going for a walk, not just walking to go somewhere”, and also I rolled my bad ankle so I gave myself a goddamn star.) I do not get double stars for double-practice or doing two workouts in one day (like going to Pilates in the morning and then going to practice). You can see that I noted “season starts” on the 15th. Hooray!

It’s all about positive reinforcement!

Every time I…

- go to practice

- work out with my trainer

- go to Pilates

- go to the gym

- go running

…I get a gold star.

(Technically on 1/28 I went on a walk, but it was a long tiring walk, I was wearing my Nikes so it counts as “I am purposefully going for a walk, not just walking to go somewhere”, and also I rolled my bad ankle so I gave myself a goddamn star.)

I do not get double stars for double-practice or doing two workouts in one day (like going to Pilates in the morning and then going to practice).

You can see that I noted “season starts” on the 15th. Hooray!