June 2012
1 post
Wanna Know How Skates Are Made? Motley Cruz Takes... →
Yay Motley Cruz! Yay pictures!
That said, I noticed something interesting in the “Boots Awaiting Outsole Cementing” photo…
May 2012
7 posts
“Those days, I don’t want to say they’re gone, but … every day that’s behind you...”
– Righetti diagnoses Lincecum: ‘He’s just not defeating his challenges’
back in the saddle
I’m back to practice, just shy of two weeks from getting the sutures out.
I still feel a little shaky, probably because the injury was so recent (the ER still hasn’t billed me). I’m still not sure if I can trust my body just yet, and my right hip is still hurting (I landed pretty hard on my hip, but the chin was the big issue), so I’m pulling back and away with my hits.
...
The Hidden Costs of Pursuing a Passion | Breaking... →
It’s good to know that “I can’t, I have derby” isn’t exclusive to roller derby.
you know you play roller derby when...
…your doctor sees “suture removal” on your appointment reason and says, “uh oh.”
(Stitches are out! You can’t see it if my face is in neutral, but if I make Jim-Halpert-face like such, it comes right up.)
Cruz Skate Shop 5 de Mayo Sale →
Hell yes, I am replacing my bloody wristguards this weekend!
A New Look at The Cause of ACL Injuries | Breaking... →
update
Went to the dentist, teeth are not broken. Everything looks fine and is either very minor damage from the fall or is from my retainer (looseness around the roots; my teeth were already shifting so I’m going to say it’s from that). Seriously, thank goodness for my mouthguard.
Stitches are coming out Thursday, and we’ll see if I need to get a tetanus shot. (The warehouse is pretty...
April 2012
11 posts
derby milestone
I split my chin during the scrimmage today (my second jam! so damn bummed, I really wanted to play!). I’m pretty sure it was an illegal hit (that she didn’t get called for), but what can you do.
So I got to go to the ER in my derby clothes (we took off all of my pads and skates), Sharpie arms and all. First time for everything, and thank goodness it was for something relatively minor...
I just got dumped via text message two days before my birthday.
Tomorrow is scrimmage night.
Justin.tv - gothamgirlsrollerderby - Next... →
This is the game where Gotham scored 630 points. I don’t even know how the math on that works. Video will expire in a few days, so watch sooner rather than later!
Exercises For Hip Flexor Injury | LIVESTRONG.COM →
Guess who’s having a fun date with an ice pack on her left hip flexor?
“I’ve prepared for a different view of the game. I have an opportunity now to be...”
– Brian Wilson Confirms His Season Is Over | NBC Bay Area
(This man is why I wear 38.)
nocklebeast: an injury timeout →
March 2012
6 posts
Bonnie N. Collide, Nine to Five →
rainy day offskates
It started pouring rain on Tuesday.
Our warehouse roof is not in the best of condition, so we’ve been doing offskates practices since Tuesday night, including cancelling a scrimmage yesterday (wah). But it looks like it’s clearing up a little, so hopefully we’ll be able to skate this week. (I won’t be able to skate on Tuesday due to work, so I’ll be back on skates on...
Where have I been?
We’re in the full swing of things, season-wise — we had our first bout in February, and we have our next bout in three weeks (the 31st).
I’ve been going to practice a lot — I’m exceeding minimum attendance, so I’m doing all right for myself. That’s been the biggest difference since last season. That and working out outside of derby;...
“Oly looks to be hugely changed this year with the departure of key players...”
– http://www.derbynewsnetwork.com/power_rankings/2012/03
(WHOA.)
February 2012
10 posts
How to Pick the Right Entry-level Skate for Roller... →
Motley will not steer you wrong, I promise.
In-Your-Face Fitness: Keeping your lower back... →
“Allow the pain/illness/limitation to be there. Accept its presence. You don’t...”
– Keep Your Head In the Game: Dealing With the Mind-fuck of Injury & Illness :: stumptuous.com
Vita Coco vs. Zico: The Beverage Wars Move to... →
It was almost impossible to find coconut water when I started derby two years ago, and even then it was the super-sweetened imported kind. And now it’s everywhere.
(The Zico Chocolate is delicious.)
ANTIK AR-1 Custom Boots by GRN MNSTR →
Custom Antik boot builder.
I’m. I’m just going to cry a little bit.
“Practice” and “training” are not timelines and diet plans...”
– Gym Jones / Knowledge
LATimes: For the pro athlete, it's just a job →
How Massage Heals Sore Muscles - New York Times →
yes and no
Yes, I am doing committee work at 12:55 am.
Yes, I have Pilates at 7 am.
Yes, I am scrimmaging on Saturday at 11 am.
Yes, I am going to practice on Sunday at 11 am.
No, I don’t expect to sleep much this weekend.
January 2012
16 posts
Anonymous asked: Re: the shoulder support, I dislocated my shoulder back in July, then had surgery in October. In the interim (still playing derby, of course), I found the Bauerfeind Omotrain shoulder support. LOVED it. It was much less obstructive than other braces appeared to be and was super supportive. Of course, it's going to matter what kind of support you need, but I loved it. Supportsusa has good info...
rise and shine!
Back in season! That means twice a week I’m getting up at 6:30 for a 7 am workout, Mondays and Fridays.
Of course as I’m making breakfast and having tea and checking the internets before working out, I’m like, why do I not always get up at 6:30?
Because I really, really love sleeping.
Also, it’s pouring rain outside, and I had to make my bed while it was still warm. And...
once more with feeling
I AM NOT A COACH OR A TRAINER.
You are welcome to ask me questions, but the best person to ask is always going to be the person who can see what you are doing and give you the advice (and encouragement!) you need in person.
Do not be embarrassed, do not be scared, do not be nervous to ask for help. Your coaches are there to help you become a better skater. Asking for help is not a weakness,...
Anonymous asked: Can you give me some tips to stop flailing on tstops? I find that I feel like I have to put my arms out to balance myself while stoping. Also, I can't figure out the baseball slide. My legs just don't want to go into the 4. Am I supposed to slide on my hip, or on the back of my legs?
lady-hellraiser asked: No matter how many times I attempt to do it... I really can't derby stop or skate with a running start. Any tips, apart from gritting my teeth together and expecting another fall?
blessthismessinsidemysoul asked: Hi I'm getting into derby and i can't skate, lame i know but can i skate in my house and learn that way? I have tile flooring
who has...
…a shoulder wrap/brace that they like? (mylifeintraffic, I’m looking at you!)
I fell on my left shoulder back in October and it’s still a little bit tweaky (I went for a hit, my feet went out from under me, I pinned my left arm under myself, and then I got sent to the box for a low block to add insult to injury).
I’ll probably just end up KT-taping it, but I’m...
mariatatuada asked: Fuuuuu, I meant to ask you, in that same Ask, which derby Tumblrs you find worthy of following. Sorry...I'm quite forgetful. :)
Skater 26 - BAD Girls Benefit Show →
“Athleticisim, strength, determination, endurance, and tenacity—just a few of the qualities of today’s roller derby player. Roller Derby is no longer the theatrical, predetermined game of yesteryear, and SKATER 26 offers a beautiful glimpse into the sport today, highlighting the sacrifices skaters make to become everyday athletes. In 2011, 13th Generation Productions followed one of...
How to Fix Bad Ankles - NYTimes.com →
LegalNewsline | Mt. Dew mouse would be... →
In case you needed any more reasons to give up drinking soda…